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Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0" Fat Choice Cooked Grilled

Carbs in Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0" Fat Choice Cooked Grilled

Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0" Fat Choice Cooked Grilled (3 oz) contains 0g total carbs, 0g net carbs, 17.2g fat, 23g protein, and 247 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    23 g

  • Fats

    17.2 g

247 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    247.4 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    23 g

  • Fat

    17.2 g

    • Monounsat. Fat

      6.8 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      6 g

    • Cholesterol

      89.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6 mg

  • Iron

    4.3 mg

  • Magnesium

    20.4 mg

  • Phosphorus

    157.3 mg

  • Potassium

    243.1 mg

  • Sodium

    60.4 mg

  • Zinc

    6.1 mg

  • Copper

    0.2 mg

  • Selenium

    30.6 mcg

  • Folate

    6 mcg

  • Vitamin A

    1.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    4.2 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    7 mcg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    1.4 mcg

  • Vitamin E

    0.1 mg

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