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Carbs in Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0" Fat Choice Cooked Grilled
Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0" Fat Choice Cooked Grilled (3 oz) contains 0g total carbs, 0g net carbs, 17.2g fat, 23g protein, and 247 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
23 g
Fats
17.2 g
247 cals
Nutritional Facts
- Serving Size: 3 oz
- Serving Weight: 85g
Nutrient
Value
Calories
247.4 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
23 g
Fat
17.2 g
Monounsat. Fat
6.8 g
Polyunsat. Fat
1 g
Saturated Fat
6 g
Cholesterol
89.3 mg
Glycemic Load
-
Supplemental
Value
Calcium
6 mg
Iron
4.3 mg
Magnesium
20.4 mg
Phosphorus
157.3 mg
Potassium
243.1 mg
Sodium
60.4 mg
Zinc
6.1 mg
Copper
0.2 mg
Selenium
30.6 mcg
Folate
6 mcg
Vitamin A
1.5 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.7 mg
Vit B3 (Niacin)
4.2 mg
Vitamin B6
0.4 mg
Vitamin B12
7 mcg
Vitamin D
0.2 mcg
Vitamin K
1.4 mcg
Vitamin E
0.1 mg
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