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Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0" Fat Select Cooked Grilled

Carbs in Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0" Fat Select Cooked Grilled

Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0" Fat Select Cooked Grilled (3 oz) contains 0g total carbs, 0g net carbs, 14.5g fat, 24.4g protein, and 228 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    24.4 g

  • Fats

    14.5 g

228 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    227.8 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    24.4 g

  • Fat

    14.5 g

    • Monounsat. Fat

      5.6 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      5.2 g

    • Cholesterol

      84.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6.8 mg

  • Iron

    4.6 mg

  • Magnesium

    22.1 mg

  • Phosphorus

    167.5 mg

  • Potassium

    241.4 mg

  • Sodium

    59.5 mg

  • Zinc

    6.3 mg

  • Copper

    0.2 mg

  • Selenium

    30.6 mcg

  • Folate

    6 mcg

  • Vitamin A

    2.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    4.8 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    6.4 mcg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    1.4 mcg

  • Vitamin E

    0.1 mg

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