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Lambsquarters Steamed (northern Plains Indians)

Carbs in Lambsquarters Steamed (northern Plains Indians)

Lambsquarters Steamed (northern Plains Indians) (1 cup) contains 4.9g total carbs, 1.5g net carbs, 0.1g fat, 2.6g protein, and 31 calories.

Net Carbs

1.5 g
Fiber

3.4 g
Total Carbs

4.9 g
Protein

2.6 g
Fats

0.1 g

31 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 65g

Nutrient

Value

Calories

31.2 kCal
Total Carbs

4.9 g
- Net Carbs
  
  1.5 g
- Fiber
  
  3.4 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

2.6 g
Fat

0.1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

226.9 mg
Iron

0.8 mg
Magnesium

106.6 mg
Phosphorus

36.4 mg
Potassium

695.5 mg
Sodium

2.6 mg
Zinc

0.4 mg
Copper

0.1 mg
Vitamin A

757 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B6

0.2 mg
Vitamin C

3.2 mg
Vitamin D

0 mcg