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Carbs in Ancient Grains Quinoa Flakes
Ancient Grains Quinoa Flakes (1 serving) contains 24g total carbs, 23g net carbs, 2g fat, 4g protein, and 130 calories.
Net Carbs
23 g
Fiber
1 g
Total Carbs
24 g
Protein
4 g
Fats
2 g
130 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 34g
Nutrient
Value
Calories
130 kCal
Total Carbs
24 g
Net Carbs
23 g
Fiber
1 g
Starch
-
Sugar
6 g
Sugar Alcohols
-
Protein
4 g
Fat
2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
1.1 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
