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Quinoa Flakes

Carbs in Macro Wholefoods Market Quinoa Flakes

Macro Wholefoods Market Quinoa Flakes (1 serving) contains 19g total carbs, 19g net carbs, 1.7g fat, 3.2g protein, and 106 calories.

Net Carbs

19 g
Fiber

0 g
Total Carbs

19 g
Protein

3.2 g
Fats

1.7 g

106 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 28g

Nutrient

Value

Calories

106.4 kCal
Total Carbs

19 g
- Net Carbs
  
  19 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  0.7 g
- Sugar Alcohols
  
  -
Protein

3.2 g
Fat

1.7 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

5 mg
Vitamin A

0 mcg
Vit B2 (Riboflavin)

0.9 mg
Vitamin D

0 mcg