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Carbs in Macro Quinoa Flakes
Macro Quinoa Flakes (0.25 cup) contains 18g total carbs, 18g net carbs, 1.3g fat, 2.6g protein, and 94 calories.
Net Carbs
18 g
Fiber
0 g
Total Carbs
18 g
Protein
2.6 g
Fats
1.3 g
94 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 25g
Nutrient
Value
Calories
94.4 kCal
Total Carbs
18 g
Net Carbs
18 g
Fiber
-
Starch
-
Sugar
3.2 g
Sugar Alcohols
-
Protein
2.6 g
Fat
1.3 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
0.8 mg
Sodium
5 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
