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Lemon & Parsley Yellowfin Sole

Carbs in The Tasty Catch Co Lemon & Parsley Yellowfin Sole

The Tasty Catch Co Lemon & Parsley Yellowfin Sole (1 fillet) contains 13.1g total carbs, 12g net carbs, 8.3g fat, 18g protein, and 194 calories.

Net Carbs

12 g
Fiber

1.1 g
Total Carbs

13.1 g
Protein

18 g
Fats

8.3 g

194 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 115g

Nutrient

Value

Calories

194.1 kCal
Total Carbs

13.1 g
- Net Carbs
  
  12 g
- Fiber
  
  1.1 g
- Starch
  
  -
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  -
Protein

18 g
Fat

8.3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

220 mg
Vitamin A

0 mcg
Vitamin D

0 mcg