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Lemon & Parsley Yellowfin Sole

Carbs in Donegal Catch Lemon & Parsley Yellowfin Sole

Donegal Catch Lemon & Parsley Yellowfin Sole (1 fillet) contains 14g total carbs, 13.2g net carbs, 9.9g fat, 19g protein, and 219 calories.

Net Carbs

13.2 g
Fiber

0.8 g
Total Carbs

14 g
Protein

19 g
Fats

9.9 g

219 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 0g

Nutrient

Value

Calories

219.2 kCal
Total Carbs

14 g
- Net Carbs
  
  13.2 g
- Fiber
  
  0.8 g
- Starch
  
  -
- Sugar
  
  2.9 g
- Sugar Alcohols
  
  -
Protein

19 g
Fat

9.9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

400 mg
Vitamin A

0 mcg
Vitamin D

0 mcg