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Quick Cook Oatmeal

Carbs in Captain Oats Quick Cook Oatmeal

Captain Oats Quick Cook Oatmeal (1 serving) contains 28g total carbs, 23.1g net carbs, 3.2g fat, 4.9g protein, and 161 calories.

  • Net Carbs

    23.1 g

  • Fiber

    4.9 g

  • Total Carbs

    28 g

  • Protein

    4.9 g

  • Fats

    3.2 g

161 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    161 kCal

  • Total Carbs

    28 g

    • Net Carbs

      23.1 g

    • Fiber

      4.9 g

    • Starch

      -

    • Sugar

      1.2 g

    • Sugar Alcohols

      -

  • Protein

    4.9 g

  • Fat

    3.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    13 mg

  • Magnesium

    33 mg

  • Sodium

    7 mg

  • Zinc

    0.8 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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