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Quick Cook Oatmeal

Carbs in Captains Oats Quick Cook Oatmeal

Captains Oats Quick Cook Oatmeal (1 serving) contains 27g total carbs, 23g net carbs, 3.1g fat, 5.7g protein, and 160 calories.

  • Net Carbs

    23 g

  • Fiber

    4 g

  • Total Carbs

    27 g

  • Protein

    5.7 g

  • Fats

    3.1 g

160 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    159.9 kCal

  • Total Carbs

    27 g

    • Net Carbs

      23 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    5.7 g

  • Fat

    3.1 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    22 mg

  • Iron

    1.9 mg

  • Magnesium

    41 mg

  • Sodium

    15 mg

  • Zinc

    1.1 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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