#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Quick Cook Oatmeal

Carbs in Quaker Quick Cook Oatmeal

Quaker Quick Cook Oatmeal (1 serving) contains 22g total carbs, 18.5g net carbs, 3g fat, 5.3g protein, and 129 calories.

  • Net Carbs

    18.5 g

  • Fiber

    3.5 g

  • Total Carbs

    22 g

  • Protein

    5.3 g

  • Fats

    3 g

129 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 35g

Nutrient

Value

  • Calories

    129.1 kCal

  • Total Carbs

    22 g

    • Net Carbs

      18.5 g

    • Fiber

      3.5 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    5.3 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.6 mg

  • Magnesium

    36 mg

  • Sodium

    1.3 mg

  • Zinc

    0.9 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg