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Carbs in Quaker Quick Cook Oatmeal
Quaker Quick Cook Oatmeal (1 serving) contains 22g total carbs, 18.5g net carbs, 3g fat, 5.3g protein, and 129 calories.
Net Carbs
18.5 g
Fiber
3.5 g
Total Carbs
22 g
Protein
5.3 g
Fats
3 g
129 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 35g
Nutrient
Value
Calories
129.1 kCal
Total Carbs
22 g
Net Carbs
18.5 g
Fiber
3.5 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
5.3 g
Fat
3 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.6 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
1.6 mg
Magnesium
36 mg
Sodium
1.3 mg
Zinc
0.9 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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