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Quick Cook Oatmeal

Carbs in Capitan's Oats Quick Cook Oatmeal

Capitan's Oats Quick Cook Oatmeal (1 serving) contains 68g total carbs, 58g net carbs, 7.8g fat, 14g protein, and 400 calories.

  • Net Carbs

    58 g

  • Fiber

    10 g

  • Total Carbs

    68 g

  • Protein

    14 g

  • Fats

    7.8 g

400 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    399.6 kCal

  • Total Carbs

    68 g

    • Net Carbs

      58 g

    • Fiber

      10 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    7.8 g

    • Monounsat. Fat

      3.7 g

    • Polyunsat. Fat

      2.1 g

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    54 mg

  • Iron

    4.7 mg

  • Magnesium

    102 mg

  • Sodium

    37 mg

  • Zinc

    2.7 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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