Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Quick Cook Oatmeal

Carbs in Nutrigold Quick Cook Oatmeal

Nutrigold Quick Cook Oatmeal (1 serving) contains 31.4g total carbs, 27g net carbs, 1.6g fat, 5.7g protein, and 164 calories.

  • Net Carbs

    27 g

  • Fiber

    4.4 g

  • Total Carbs

    31.4 g

  • Protein

    5.7 g

  • Fats

    1.6 g

164 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    164 kCal

  • Total Carbs

    31.4 g

    • Net Carbs

      27 g

    • Fiber

      4.4 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    5.7 g

  • Fat

    1.6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    17 mg

  • Iron

    32 mg

  • Magnesium

    32 mg

  • Phosphorus

    149 mg

  • Sodium

    5 mg

  • Zinc

    0.4 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods