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Carbs in Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0" Select Cooked Grilled
Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0" Select Cooked Grilled (3 oz) contains 0g total carbs, 0g net carbs, 10.7g fat, 25.6g protein, and 198 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
25.6 g
Fats
10.7 g
198 cals
Nutritional Facts
- Serving Size: 3 oz
- Serving Weight: 85g
Nutrient
Value
Calories
198.1 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
25.6 g
Fat
10.7 g
Monounsat. Fat
4.5 g
Polyunsat. Fat
0.5 g
Saturated Fat
3.7 g
Cholesterol
77.4 mg
Glycemic Load
-
Supplemental
Value
Calcium
6 mg
Iron
2 mg
Magnesium
20.4 mg
Phosphorus
147.1 mg
Potassium
261 mg
Sodium
51.9 mg
Zinc
7.1 mg
Copper
0.1 mg
Selenium
29.2 mcg
Folate
6 mcg
Vitamin A
6.4 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
5.5 mg
Vitamin B6
0.4 mg
Vitamin B12
2.3 mcg
Vitamin D
0.1 mcg
Vitamin K
1.4 mcg
Vitamin E
0.1 mg
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