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Breaded Lemon Sole Goujons

Carbs in Marks & Spencer Breaded Lemon Sole Goujons

Marks & Spencer Breaded Lemon Sole Goujons (1 serving) contains 23.6g total carbs, 22g net carbs, 8.6g fat, 12g protein, and 215 calories.

Net Carbs

22 g
Fiber

1.6 g
Total Carbs

23.6 g
Protein

12 g
Fats

8.6 g

215 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

214.9 kCal
Total Carbs

23.6 g
- Net Carbs
  
  22 g
- Fiber
  
  1.6 g
- Starch
  
  -
- Sugar
  
  3.6 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

8.6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg