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Breaded Lemon Sole Goujons

Carbs in Waitrose Breaded Lemon Sole Goujons

Waitrose Breaded Lemon Sole Goujons (1 serving) contains 20.9g total carbs, 20g net carbs, 9.7g fat, 17g protein, and 236 calories.

Net Carbs

20 g
Fiber

0.9 g
Total Carbs

20.9 g
Protein

17 g
Fats

9.7 g

236 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

235.9 kCal
Total Carbs

20.9 g
- Net Carbs
  
  20 g
- Fiber
  
  0.9 g
- Starch
  
  -
- Sugar
  
  0.7 g
- Sugar Alcohols
  
  -
Protein

17 g
Fat

9.7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

332 mg
Vitamin A

0 mcg
Vitamin D

0 mcg