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Lemon Sole Goujons In Breadcrumbs

Carbs in Waitrose Lemon Sole Goujons In Breadcrumbs

Waitrose Lemon Sole Goujons In Breadcrumbs (0.5 pack) contains 23.9g total carbs, 23g net carbs, 11g fat, 14g protein, and 246 calories.

Net Carbs

23 g
Fiber

0.9 g
Total Carbs

23.9 g
Protein

14 g
Fats

11 g

246 cals

Quantity

Serving Size

Serving Size: 0.5 pack
Serving Weight: 0g

Nutrient

Value

Calories

246 kCal
Total Carbs

23.9 g
- Net Carbs
  
  23 g
- Fiber
  
  0.9 g
- Starch
  
  -
- Sugar
  
  1.6 g
- Sugar Alcohols
  
  -
Protein

14 g
Fat

11 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg