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Breaded Atlantic Lemon Sole Goujons

Carbs in Waitrose Breaded Atlantic Lemon Sole Goujons

Waitrose Breaded Atlantic Lemon Sole Goujons (0.5 pack) contains 22.5g total carbs, 21g net carbs, 12g fat, 14g protein, and 240 calories.

Net Carbs

21 g
Fiber

1.5 g
Total Carbs

22.5 g
Protein

14 g
Fats

12 g

240 cals

Quantity

Serving Size

Serving Size: 0.5 pack
Serving Weight: 0g

Nutrient

Value

Calories

240 kCal
Total Carbs

22.5 g
- Net Carbs
  
  21 g
- Fiber
  
  1.5 g
- Starch
  
  -
- Sugar
  
  1.1 g
- Sugar Alcohols
  
  -
Protein

14 g
Fat

12 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

220 mg
Vitamin A

0 mcg
Vitamin D

0 mcg