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Beef Composite Of Trimmed Retail Cuts Separable Lean Only To 0" Fat Choice Cooked

Carbs in Beef Composite Of Trimmed Retail Cuts Separable Lean Only To 0" Fat Choice Cooked

Beef Composite Of Trimmed Retail Cuts Separable Lean Only To 0" Fat Choice Cooked (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 21.3g fat, 70.8g protein, and 494 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    70.8 g

  • Fats

    21.3 g

494 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 240g

Nutrient

Value

  • Calories

    494.4 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    70.8 g

  • Fat

    21.3 g

    • Monounsat. Fat

      10.1 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      8.1 g

    • Cholesterol

      213.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    33.6 mg

  • Iron

    7.2 mg

  • Magnesium

    50.4 mg

  • Phosphorus

    564 mg

  • Potassium

    811.2 mg

  • Sodium

    151.2 mg

  • Zinc

    16.4 mg

  • Copper

    0.2 mg

  • Selenium

    73.7 mcg

  • Folate

    16.8 mcg

  • Vitamin A

    2.9 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    14.3 mg

  • Vitamin B6

    1.4 mg

  • Vitamin B12

    7.1 mcg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    3.6 mcg

  • Vitamin E

    0.6 mg

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