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Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat To 1/4" Choice Cooked

Carbs in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat To 1/4" Choice Cooked

Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat To 1/4" Choice Cooked (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 66.9g fat, 72.1g protein, and 911 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    72.1 g

  • Fats

    66.9 g

911 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 283g

Nutrient

Value

  • Calories

    911.3 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    72.1 g

  • Fat

    66.9 g

    • Monounsat. Fat

      28.6 g

    • Polyunsat. Fat

      2.4 g

    • Saturated Fat

      26.6 g

    • Cholesterol

      249 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    28.3 mg

  • Iron

    7.3 mg

  • Magnesium

    62.3 mg

  • Phosphorus

    563.2 mg

  • Potassium

    866 mg

  • Sodium

    172.6 mg

  • Zinc

    16.2 mg

  • Copper

    0.3 mg

  • Selenium

    66.2 mcg

  • Folate

    19.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    10.1 mg

  • Vitamin B6

    0.9 mg

  • Vitamin B12

    6.8 mcg

  • Vitamin D

    0 mcg

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