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Beef Composite Of Trimmed Retail Cuts Separable Lean Only To 0" Fat All Grades Cooked

Carbs in Beef Composite Of Trimmed Retail Cuts Separable Lean Only To 0" Fat All Grades Cooked

Beef Composite Of Trimmed Retail Cuts Separable Lean Only To 0" Fat All Grades Cooked (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 20.3g fat, 72.4g protein, and 491 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    72.4 g

  • Fats

    20.3 g

491 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 242g

Nutrient

Value

  • Calories

    491.3 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    72.4 g

  • Fat

    20.3 g

    • Monounsat. Fat

      9.5 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      7.9 g

    • Cholesterol

      217.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    33.9 mg

  • Iron

    7.2 mg

  • Magnesium

    50.8 mg

  • Phosphorus

    573.5 mg

  • Potassium

    820.4 mg

  • Sodium

    154.9 mg

  • Zinc

    16.7 mg

  • Copper

    0.2 mg

  • Selenium

    75.8 mcg

  • Folate

    16.9 mcg

  • Vitamin A

    3.6 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    14 mg

  • Vitamin B6

    1.4 mg

  • Vitamin B12

    6.9 mcg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    3.6 mcg

  • Vitamin E

    0.5 mg

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