Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Beef Composite Of Trimmed Retail Cuts Separable Lean Only To 1/4" Fat Choice Cooked

Carbs in Beef Composite Of Trimmed Retail Cuts Separable Lean Only To 1/4" Fat Choice Cooked

Beef Composite Of Trimmed Retail Cuts Separable Lean Only To 1/4" Fat Choice Cooked (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 24.1g fat, 66.9g protein, and 502 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    66.9 g

  • Fats

    24.1 g

502 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 226g

Nutrient

Value

  • Calories

    501.7 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    66.9 g

  • Fat

    24.1 g

    • Monounsat. Fat

      10.1 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      9.2 g

    • Cholesterol

      194.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20.3 mg

  • Iron

    6.8 mg

  • Magnesium

    58.8 mg

  • Phosphorus

    526.6 mg

  • Potassium

    813.6 mg

  • Sodium

    151.4 mg

  • Zinc

    15.6 mg

  • Copper

    0.3 mg

  • Selenium

    54.7 mcg

  • Folate

    18.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    9.4 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    6 mcg

  • Vitamin D

    0 mcg

Similar Foods