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Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat To 0" All Grades Cooked

Carbs in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat To 0" All Grades Cooked

Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat To 0" All Grades Cooked (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 34.7g fat, 79.2g protein, and 642 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    79.2 g

  • Fats

    34.7 g

642 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 279g

Nutrient

Value

  • Calories

    641.7 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    79.2 g

  • Fat

    34.7 g

    • Monounsat. Fat

      15.6 g

    • Polyunsat. Fat

      1.8 g

    • Saturated Fat

      13.5 g

    • Cholesterol

      248.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    39.1 mg

  • Iron

    7.9 mg

  • Magnesium

    55.8 mg

  • Phosphorus

    625 mg

  • Potassium

    901.2 mg

  • Sodium

    173 mg

  • Zinc

    17.7 mg

  • Copper

    0.3 mg

  • Selenium

    81.5 mcg

  • Folate

    19.5 mcg

  • Vitamin A

    11.7 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.8 mg

  • Vit B3 (Niacin)

    15.4 mg

  • Vitamin B6

    1.5 mg

  • Vitamin B12

    7.6 mcg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    4.2 mcg

  • Vitamin E

    0.5 mg

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