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Beef Composite Of Trimmed Retail Cuts Separable Lean Only To 0" Fat Select Cooked

Carbs in Beef Composite Of Trimmed Retail Cuts Separable Lean Only To 0" Fat Select Cooked

Beef Composite Of Trimmed Retail Cuts Separable Lean Only To 0" Fat Select Cooked (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 17.4g fat, 72.9g protein, and 459 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    72.9 g

  • Fats

    17.4 g

459 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 244g

Nutrient

Value

  • Calories

    458.7 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    72.9 g

  • Fat

    17.4 g

    • Monounsat. Fat

      7.8 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      6.6 g

    • Cholesterol

      217.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    34.2 mg

  • Iron

    7 mg

  • Magnesium

    48.8 mg

  • Phosphorus

    578.3 mg

  • Potassium

    844.2 mg

  • Sodium

    156.2 mg

  • Zinc

    16.7 mg

  • Copper

    0.2 mg

  • Selenium

    80.8 mcg

  • Folate

    17.1 mcg

  • Vitamin A

    4.4 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    14.4 mg

  • Vitamin B6

    1.4 mg

  • Vitamin B12

    7.3 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    3.4 mcg

  • Vitamin E

    0.5 mg

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