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Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat To 0" Choice Cooked

Carbs in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat To 0" Choice Cooked

Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat To 0" Choice Cooked (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 35g fat, 78.6g protein, and 650 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    78.6 g

  • Fats

    35 g

650 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 279g

Nutrient

Value

  • Calories

    650.1 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    78.6 g

  • Fat

    35 g

    • Monounsat. Fat

      16.3 g

    • Polyunsat. Fat

      1.8 g

    • Saturated Fat

      14 g

    • Cholesterol

      239.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    41.9 mg

  • Iron

    7.8 mg

  • Magnesium

    55.8 mg

  • Phosphorus

    619.4 mg

  • Potassium

    895.6 mg

  • Sodium

    173 mg

  • Zinc

    17.5 mg

  • Copper

    0.2 mg

  • Selenium

    80.1 mcg

  • Folate

    19.5 mcg

  • Vitamin A

    11.7 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    15.8 mg

  • Vitamin B6

    1.5 mg

  • Vitamin B12

    7.7 mcg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    3.9 mcg

  • Vitamin E

    0.6 mg

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