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Organic Chopped Dates With Oat Flour

Carbs in Natural Grocer's Organic Chopped Dates With Oat Flour

Natural Grocer's Organic Chopped Dates With Oat Flour (0.25 cup) contains 29g total carbs, 26g net carbs, 1g fat, 2g protein, and 130 calories.

Net Carbs

26 g
Fiber

3 g
Total Carbs

29 g
Protein

2 g
Fats

1 g

130 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 40g

Nutrient

Value

Calories

130 kCal
Total Carbs

29 g
- Net Carbs
  
  26 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  21 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.1 mg
Vitamin A

0 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg