#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Bulk Foods Chopped Dates In Oat Flour
Bulk Foods Chopped Dates In Oat Flour (0.25 cup) contains 30g total carbs, 27g net carbs, 1g fat, 2g protein, and 130 calories.
Net Carbs
27 g
Fiber
3 g
Total Carbs
30 g
Protein
2 g
Fats
1 g
130 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 0g
Nutrient
Value
Calories
130 kCal
Total Carbs
30 g
Net Carbs
27 g
Fiber
3 g
Starch
-
Sugar
21 g
Sugar Alcohols
-
Protein
2 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1 mg
Potassium
240 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
