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Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat To 1/8" Select Cooked

Carbs in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat To 1/8" Select Cooked

Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat To 1/8" Select Cooked (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 43.2g fat, 74.5g protein, and 701 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    74.5 g

  • Fats

    43.2 g

701 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 286g

Nutrient

Value

  • Calories

    700.7 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    74.5 g

  • Fat

    43.2 g

    • Monounsat. Fat

      19 g

    • Polyunsat. Fat

      1.9 g

    • Saturated Fat

      17.6 g

    • Cholesterol

      243.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    37.2 mg

  • Iron

    6 mg

  • Magnesium

    57.2 mg

  • Phosphorus

    497.6 mg

  • Potassium

    749.3 mg

  • Sodium

    145.9 mg

  • Zinc

    14 mg

  • Copper

    0.2 mg

  • Selenium

    76.9 mcg

  • Folate

    20 mcg

  • Vitamin A

    8.6 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    14.7 mg

  • Vitamin B6

    1.3 mg

  • Vitamin B12

    4.5 mcg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    4 mcg

  • Vitamin E

    0.8 mg

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