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Carbs in Cereals Ready-to-eat Frosted Oat Cereal With Marshmallows
Cereals Ready-to-eat Frosted Oat Cereal With Marshmallows (1 cup) contains 23.7g total carbs, 22.5g net carbs, 0.9g fat, 2g protein, and 112 calories.
Net Carbs
22.5 g
Fiber
1.2 g
Total Carbs
23.7 g
Protein
2 g
Fats
0.9 g
112 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 28g
Nutrient
Value
Calories
112 kCal
Total Carbs
23.7 g
Net Carbs
22.5 g
Fiber
1.2 g
Starch
-
Sugar
10.1 g
Sugar Alcohols
-
Protein
2 g
Fat
0.9 g
Monounsat. Fat
0.3 g
Polyunsat. Fat
0.4 g
Saturated Fat
0.2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
93.2 mg
Iron
4.2 mg
Magnesium
7.8 mg
Phosphorus
39.5 mg
Potassium
58 mg
Sodium
149.2 mg
Zinc
2.2 mg
Copper
0 mg
Selenium
4.1 mcg
Folate
98.8 mcg
Vitamin A
140 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
4.9 mg
Vitamin B6
0.5 mg
Vitamin B12
1.5 mcg
Vitamin C
5.6 mg
Vitamin D
1 mcg
Vitamin K
0.4 mcg
Vitamin E
0.1 mg
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