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Carbs in Ouma Sliced Muesli Lite Rusks
Ouma Sliced Muesli Lite Rusks (1 rusk) contains 21g total carbs, 19.7g net carbs, 2.4g fat, 2.8g protein, and 111 calories.
Net Carbs
19.7 g
Fiber
1.3 g
Total Carbs
21 g
Protein
2.8 g
Fats
2.4 g
111 cals
Nutritional Facts
- Serving Size: 1 rusk
- Serving Weight: 30g
Nutrient
Value
Calories
111.4 kCal
Total Carbs
21 g
Net Carbs
19.7 g
Fiber
1.3 g
Starch
-
Sugar
6 g
Sugar Alcohols
-
Protein
2.8 g
Fat
2.4 g
Monounsat. Fat
0.8 g
Polyunsat. Fat
0.6 g
Saturated Fat
0.7 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
172 mg
Vitamin A
240 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
3.2 mg
Vitamin B6
0.3 mg
Vitamin B12
0.5 mcg
Vitamin D
0.5 mcg
Vitamin E
2 mg
