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Golden Syrup Oaty Quinoa Porridge

Carbs in Perkier Golden Syrup Oaty Quinoa Porridge

Perkier Golden Syrup Oaty Quinoa Porridge (1 serving) contains 33.4g total carbs, 30g net carbs, 7.4g fat, 10g protein, and 225 calories.

Net Carbs

30 g
Fiber

3.4 g
Total Carbs

33.4 g
Protein

10 g
Fats

7.4 g

225 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 55g

Nutrient

Value

Calories

225 kCal
Total Carbs

33.4 g
- Net Carbs
  
  30 g
- Fiber
  
  3.4 g
- Starch
  
  -
- Sugar
  
  9.4 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

7.4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  5.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg