#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Protein Packed Pancake & Waffle Mix

Carbs in Castle Kitchen Protein Packed Pancake & Waffle Mix

Castle Kitchen Protein Packed Pancake & Waffle Mix (0.5 cup) contains 30g total carbs, 23g net carbs, 2.5g fat, 15g protein, and 200 calories.

Net Carbs

23 g
Fiber

7 g
Total Carbs

30 g
Protein

15 g
Fats

2.5 g

200 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 60g

Nutrient

Value

Calories

200 kCal
Total Carbs

30 g
- Net Carbs
  
  23 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

15 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

30 mg
Iron

2 mg
Potassium

95 mg
Sodium

240 mg
Vitamin A

0 mcg
Vitamin D

0 mcg