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Chicken, Stewing, Meat Only, Raw

Carbs in Chicken, Stewing, Meat Only, Raw

Chicken, Stewing, Meat Only, Raw (1 unit, (yield from 1 lb ready-to-cook chicken)) contains 0g total carbs, 0g net carbs, 12.3g fat, 41.2g protein, and 287 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    41.2 g

  • Fats

    12.3 g

287 cals

Nutritional Facts

  • Serving Size: 1 unit, (yield from 1 lb ready-to-cook chicken)
  • Serving Weight: 194g

Nutrient

Value

  • Calories

    287.1 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    41.2 g

  • Fat

    12.3 g

    • Monounsat. Fat

      3.8 g

    • Polyunsat. Fat

      3.1 g

    • Saturated Fat

      3.1 g

    • Cholesterol

      122.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    19.4 mg

  • Iron

    2.1 mg

  • Magnesium

    46.6 mg

  • Phosphorus

    405.5 mg

  • Potassium

    486.9 mg

  • Sodium

    153.3 mg

  • Zinc

    2.7 mg

  • Copper

    0.2 mg

  • Selenium

    30.5 mcg

  • Folate

    13.6 mcg

  • Vitamin A

    62.1 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    14.5 mg

  • Vitamin B6

    0.9 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    6.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.9 mcg

  • Vitamin E

    0.5 mg

  • Choline

    0 mg

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