Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Bulgur Cooked

Carbs in Bulgur Cooked

Bulgur Cooked (1 cup) contains 33.8g total carbs, 25.6g net carbs, 0.4g fat, 5.6g protein, and 151 calories.

  • Net Carbs

    25.6 g

  • Fiber

    8.2 g

  • Total Carbs

    33.8 g

  • Protein

    5.6 g

  • Fats

    0.4 g

151 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 182g

Nutrient

Value

  • Calories

    151.1 kCal

  • Total Carbs

    33.8 g

    • Net Carbs

      25.6 g

    • Fiber

      8.2 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    5.6 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    18.2 mg

  • Iron

    1.8 mg

  • Magnesium

    58.2 mg

  • Phosphorus

    72.8 mg

  • Potassium

    123.8 mg

  • Sodium

    9.1 mg

  • Zinc

    1 mg

  • Copper

    0.1 mg

  • Selenium

    1.1 mcg

  • Folate

    32.8 mcg

  • Vitamin A

    1.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.8 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.9 mcg

  • Vitamin E

    0 mg

Similar Foods