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Bulgur, Cooked

Carbs in Bulgur, Cooked

Bulgur, Cooked (1 cup) contains 33.8g total carbs, 25.6g net carbs, 0.4g fat, 5.6g protein, and 151 calories.

  • Net Carbs

    25.6 g

  • Fiber

    8.2 g

  • Total Carbs

    33.8 g

  • Protein

    5.6 g

  • Fats

    0.4 g

151 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 182g

Nutrient

Value

  • Calories

    151.1 kCal

  • Total Carbs

    33.8 g

    • Net Carbs

      25.6 g

    • Fiber

      8.2 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    5.6 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    18.2 mg

  • Iron

    1.8 mg

  • Magnesium

    58.2 mg

  • Phosphorus

    72.8 mg

  • Potassium

    123.8 mg

  • Sodium

    9.1 mg

  • Zinc

    1 mg

  • Copper

    0.1 mg

  • Selenium

    1.1 mcg

  • Folate

    32.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.8 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.9 mcg

  • Vitamin E

    0 mg

  • Choline

    12.7 mg

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