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Carbs in Pork Cured Ham Shank Bone-in Separable Lean Only Heated Roasted
Pork Cured Ham Shank Bone-in Separable Lean Only Heated Roasted (1 serving (3 oz)) contains 0.6g total carbs, 0.6g net carbs, 3.1g fat, 22.5g protein, and 118 calories.
Net Carbs
0.6 g
Fiber
0 g
Total Carbs
0.6 g
Protein
22.5 g
Fats
3.1 g
118 cals
Nutritional Facts
- Serving Size: 1 serving (3 oz)
- Serving Weight: 85g
Nutrient
Value
Calories
118.2 kCal
Total Carbs
0.6 g
Net Carbs
0.6 g
Fiber
-
Starch
-
Sugar
0.6 g
Sugar Alcohols
-
Protein
22.5 g
Fat
3.1 g
Monounsat. Fat
1.2 g
Polyunsat. Fat
0.5 g
Saturated Fat
1 g
Cholesterol
59.5 mg
Glycemic Load
-
Supplemental
Value
Calcium
6 mg
Iron
1.3 mg
Magnesium
19.6 mg
Phosphorus
228.7 mg
Potassium
321.3 mg
Sodium
703.8 mg
Zinc
2.4 mg
Copper
0.1 mg
Selenium
20.7 mcg
Folate
0.9 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
6.3 mg
Vitamin B6
0.4 mg
Vitamin B12
0.5 mcg
Vitamin D
0.7 mcg
Vitamin E
0.3 mg
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