Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Pork, Cured, Ham, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted

Carbs in Pork, Cured, Ham, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted

Pork, Cured, Ham, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted (1 roast, shank) contains 6.7g total carbs, 6.7g net carbs, 261.8g fat, 682.8g protein, and 5123 calories.

  • Net Carbs

    6.7 g

  • Fiber

    0 g

  • Total Carbs

    6.7 g

  • Protein

    682.8 g

  • Fats

    261.8 g

5123 cals

Nutritional Facts

  • Serving Size: 1 roast, shank
  • Serving Weight: 2799.63g

Nutrient

Value

  • Calories

    5123.3 kCal

  • Total Carbs

    6.7 g

    • Net Carbs

      6.7 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      17.9 g

    • Sugar Alcohols

      -

  • Protein

    682.8 g

  • Fat

    261.8 g

    • Monounsat. Fat

      78.9 g

    • Polyunsat. Fat

      21.5 g

    • Saturated Fat

      56.5 g

    • Cholesterol

      1959.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    196 mg

  • Iron

    39.8 mg

  • Magnesium

    615.9 mg

  • Phosphorus

    7195.1 mg

  • Potassium

    9966.7 mg

  • Sodium

    22677 mg

  • Zinc

    72.5 mg

  • Copper

    4.4 mg

  • Selenium

    655.1 mcg

  • Folate

    28 mcg

  • Vitamin A

    28 mcg

  • Vit B1 (Thiamin)

    12.9 mg

  • Vit B2 (Riboflavin)

    8.3 mg

  • Vit B3 (Niacin)

    192.8 mg

  • Vitamin B6

    12.3 mg

  • Vitamin B12

    16.2 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    22.4 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    9.2 mg

  • Choline

    2631.7 mg

Similar Foods