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Pork, Cured, Ham, Shank, Bone-in, Separable Lean Only, Heated, Roasted

Carbs in Pork, Cured, Ham, Shank, Bone-in, Separable Lean Only, Heated, Roasted

Pork, Cured, Ham, Shank, Bone-in, Separable Lean Only, Heated, Roasted (1 roast, shank) contains 0g total carbs, 0g net carbs, 103g fat, 741.6g protein, and 3891 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    741.6 g

  • Fats

    103 g

3891 cals

Nutritional Facts

  • Serving Size: 1 roast, shank
  • Serving Weight: 2799.63g

Nutrient

Value

  • Calories

    3891.5 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      19 g

    • Sugar Alcohols

      -

  • Protein

    741.6 g

  • Fat

    103 g

    • Monounsat. Fat

      40.1 g

    • Polyunsat. Fat

      16.6 g

    • Saturated Fat

      31.8 g

    • Cholesterol

      1959.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    196 mg

  • Iron

    43.1 mg

  • Magnesium

    643.9 mg

  • Phosphorus

    7531 mg

  • Potassium

    10582.6 mg

  • Sodium

    23180.9 mg

  • Zinc

    77.8 mg

  • Copper

    3.8 mg

  • Selenium

    683.1 mcg

  • Folate

    28 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    13.6 mg

  • Vit B2 (Riboflavin)

    9.1 mg

  • Vit B3 (Niacin)

    207.1 mg

  • Vitamin B6

    13.2 mg

  • Vitamin B12

    17.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    25.2 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    9.2 mg

  • Choline

    2967.6 mg

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