#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Pork Cured Shoulder Arm Picnic Separable Lean Only Roasted

Carbs in Pork Cured Shoulder Arm Picnic Separable Lean Only Roasted

Pork Cured Shoulder Arm Picnic Separable Lean Only Roasted (1 cup) contains 0g total carbs, 0g net carbs, 9.9g fat, 34.9g protein, and 238 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

34.9 g
Fats

9.9 g

238 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 140g

Nutrient

Value

Calories

238 kCal
Total Carbs

-
- Net Carbs
  
  0 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

34.9 g
Fat

9.9 g
- Monounsat. Fat
  
  4.5 g
- Polyunsat. Fat
  
  1.1 g
- Saturated Fat
  
  3.3 g
- Cholesterol
  
  67.2 mg
Glycemic Load

-

Supplemental

Value

Calcium

15.4 mg
Iron

1.5 mg
Magnesium

22.4 mg
Phosphorus

340.2 mg
Potassium

408.8 mg
Sodium

1723.4 mg
Zinc

4.1 mg
Copper

0.2 mg
Selenium

57.8 mcg
Folate

5.6 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

6.7 mg
Vitamin B6

0.5 mg
Vitamin B12

1.6 mcg
Vitamin D

1.2 mcg
Vitamin E

0.4 mg