#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Pork, Cured, Shoulder, Arm Picnic, Separable Lean Only, Roasted
Pork, Cured, Shoulder, Arm Picnic, Separable Lean Only, Roasted (1 cup) contains 0g total carbs, 0g net carbs, 9.9g fat, 34.9g protein, and 238 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
34.9 g
Fats
9.9 g
238 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 140g
Nutrient
Value
Calories
238 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
34.9 g
Fat
9.9 g
Monounsat. Fat
4.5 g
Polyunsat. Fat
1.1 g
Saturated Fat
3.3 g
Cholesterol
67.2 mg
Glycemic Load
-
Supplemental
Value
Calcium
15.4 mg
Iron
1.5 mg
Magnesium
22.4 mg
Phosphorus
340.2 mg
Potassium
408.8 mg
Sodium
1723.4 mg
Zinc
4.1 mg
Copper
0.2 mg
Selenium
57.8 mcg
Folate
5.6 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
1 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
6.7 mg
Vitamin B6
0.5 mg
Vitamin B12
1.6 mcg
Vitamin C
0 mg
Vitamin D
1.3 mcg
Vitamin K
0 mcg
Vitamin E
0.4 mg
Choline
141.4 mg
Similar Foods
- Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted
- Pork Cured Shoulder Arm Picnic Separable Lean Only Roasted
- Pork, Cured, Shoulder, Arm Picnic, Separable Lean And Fat, Roasted
- Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Roasted
- Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Roasted
- Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Cooked, Roasted
- Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Braised
- Pork Fresh Shoulder Arm Picnic Separable Lean Only Raw
- Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised
- Pork Cured Shoulder Blade Roll Separable Lean And Fat Roasted