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Pork, Fresh, Enhanced, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Broiled

Carbs in Pork, Fresh, Enhanced, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Broiled

Pork, Fresh, Enhanced, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Broiled (1 chop) contains 0g total carbs, 0g net carbs, 4.7g fat, 33.3g protein, and 176 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    33.3 g

  • Fats

    4.7 g

176 cals

Nutritional Facts

  • Serving Size: 1 chop
  • Serving Weight: 134.27g

Nutrient

Value

  • Calories

    175.9 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    33.3 g

  • Fat

    4.7 g

    • Monounsat. Fat

      2.1 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      1.6 g

    • Cholesterol

      69.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6.7 mg

  • Iron

    0.7 mg

  • Magnesium

    33.6 mg

  • Phosphorus

    413.6 mg

  • Potassium

    703.6 mg

  • Sodium

    318.2 mg

  • Zinc

    2.3 mg

  • Copper

    0.1 mg

  • Selenium

    61.8 mcg

  • Folate

    0 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    12.1 mg

  • Vitamin B6

    0.9 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.4 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    95.3 mg

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