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Carbs in Grain Brain Quinoa Flakes
Grain Brain Quinoa Flakes (0.66 cups) contains 23g total carbs, 21g net carbs, 1.9g fat, 4.5g protein, and 127 calories.
Net Carbs
21 g
Fiber
2 g
Total Carbs
23 g
Protein
4.5 g
Fats
1.9 g
127 cals
Nutritional Facts
- Serving Size: 0.66 cups
- Serving Weight: 0g
Nutrient
Value
Calories
127 kCal
Total Carbs
23 g
Net Carbs
21 g
Fiber
2 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
4.5 g
Fat
1.9 g
Monounsat. Fat
0.6 g
Polyunsat. Fat
0.8 g
Saturated Fat
0.2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
250 mg
Iron
3.2 mg
Magnesium
72 mg
Phosphorus
140 mg
Potassium
252 mg
Sodium
7.1 mg
Zinc
1.2 mg
Copper
0.2 mg
Folate
16.8 mcg
Vitamin A
0 mcg
Vit B3 (Niacin)
1.8 mg
Vitamin D
0 mcg
