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Carbs in Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only, Heated, Roasted
Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only, Heated, Roasted (1 roast, rump) contains 4.3g total carbs, 4.3g net carbs, 88.2g fat, 747.9g protein, and 3794 calories.
Net Carbs
4.3 g
Fiber
0 g
Total Carbs
4.3 g
Protein
747.9 g
Fats
88.2 g
3794 cals
Nutritional Facts
- Serving Size: 1 roast, rump
- Serving Weight: 2874.17g
Nutrient
Value
Calories
3793.9 kCal
Total Carbs
4.3 g
Net Carbs
4.3 g
Fiber
0 g
Starch
-
Sugar
19.5 g
Sugar Alcohols
-
Protein
747.9 g
Fat
88.2 g
Monounsat. Fat
30.7 g
Polyunsat. Fat
16.2 g
Saturated Fat
26.4 g
Cholesterol
2040.7 mg
Glycemic Load
-
Supplemental
Value
Calcium
229.9 mg
Iron
45.7 mg
Magnesium
689.8 mg
Phosphorus
7904 mg
Potassium
11324.2 mg
Sodium
24315.5 mg
Zinc
90.8 mg
Copper
34.4 mg
Selenium
704.2 mcg
Folate
0 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
16.3 mg
Vit B2 (Riboflavin)
8.9 mg
Vit B3 (Niacin)
212.3 mg
Vitamin B6
13.8 mg
Vitamin B12
18.7 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
9.5 mg
Choline
3017.9 mg
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