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Frostings Coconut-nut Ready-to-eat

Carbs in Frostings Coconut-nut Ready-to-eat

Frostings Coconut-nut Ready-to-eat (1 package (16 oz)) contains 243.5g total carbs, 231.9g net carbs, 110.9g fat, 6.9g protein, and 2000 calories.

  • Net Carbs

    231.9 g

  • Fiber

    11.6 g

  • Total Carbs

    243.5 g

  • Protein

    6.9 g

  • Fats

    110.9 g

2000 cals

Nutritional Facts

  • Serving Size: 1 package (16 oz)
  • Serving Weight: 462g

Nutrient

Value

  • Calories

    2000.5 kCal

  • Total Carbs

    243.5 g

    • Net Carbs

      231.9 g

    • Fiber

      11.6 g

    • Starch

      -

    • Sugar

      184.8 g

    • Sugar Alcohols

      -

  • Protein

    6.9 g

  • Fat

    110.9 g

    • Monounsat. Fat

      49.8 g

    • Polyunsat. Fat

      15.1 g

    • Saturated Fat

      39.9 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60.1 mg

  • Iron

    2.5 mg

  • Magnesium

    87.8 mg

  • Phosphorus

    291.1 mg

  • Potassium

    859.3 mg

  • Sodium

    739.2 mg

  • Zinc

    1.9 mg

  • Copper

    0.6 mg

  • Selenium

    11.6 mcg

  • Folate

    9.2 mcg

  • Vitamin A

    5.5 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    0.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    18 mcg

  • Vitamin E

    5 mg