Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat To 1/4" Select Cooked

Carbs in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat To 1/4" Select Cooked

Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat To 1/4" Select Cooked (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 56.3g fat, 74.1g protein, and 824 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    74.1 g

  • Fats

    56.3 g

824 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 283g

Nutrient

Value

  • Calories

    823.5 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    74.1 g

  • Fat

    56.3 g

    • Monounsat. Fat

      24.1 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      22.3 g

    • Cholesterol

      243.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    28.3 mg

  • Iron

    7.5 mg

  • Magnesium

    65.1 mg

  • Phosphorus

    580.2 mg

  • Potassium

    894.3 mg

  • Sodium

    175.5 mg

  • Zinc

    16.8 mg

  • Copper

    0.3 mg

  • Selenium

    56 mcg

  • Folate

    19.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    10.4 mg

  • Vitamin B6

    0.9 mg

  • Vitamin B12

    6.9 mcg

  • Vitamin D

    0 mcg

Similar Foods