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Beef Composite Of Trimmed Retail Cuts Separable Lean Only To 1/4" Fat Select Cooked

Carbs in Beef Composite Of Trimmed Retail Cuts Separable Lean Only To 1/4" Fat Select Cooked

Beef Composite Of Trimmed Retail Cuts Separable Lean Only To 1/4" Fat Select Cooked (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 20.3g fat, 68.6g protein, and 476 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    68.6 g

  • Fats

    20.3 g

476 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 232g

Nutrient

Value

  • Calories

    475.6 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    68.7 g

  • Fat

    20.3 g

    • Monounsat. Fat

      8.6 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      7.8 g

    • Cholesterol

      199.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20.9 mg

  • Iron

    6.9 mg

  • Magnesium

    60.3 mg

  • Phosphorus

    540.6 mg

  • Potassium

    832.9 mg

  • Sodium

    155.4 mg

  • Zinc

    16.1 mg

  • Copper

    0.3 mg

  • Selenium

    48 mcg

  • Folate

    18.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    9.6 mg

  • Vitamin B6

    0.9 mg

  • Vitamin B12

    6.1 mcg

  • Vitamin D

    0 mcg

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