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Oat So Simple Original Porridge 45g Pot

Carbs in Quaker Oat So Simple Original Porridge 45g Pot

Quaker Oat So Simple Original Porridge 45g Pot (1 pot) contains 29.1g total carbs, 26g net carbs, 2.6g fat, 7.8g protein, and 164 calories.

  • Net Carbs

    26 g

  • Fiber

    3.1 g

  • Total Carbs

    29.1 g

  • Protein

    7.8 g

  • Fats

    2.6 g

164 cals

Nutritional Facts

  • Serving Size: 1 pot
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    164 kCal

  • Total Carbs

    29.1 g

    • Net Carbs

      26 g

    • Fiber

      3.1 g

    • Starch

      -

    • Sugar

      6.6 g

    • Sugar Alcohols

      -

  • Protein

    7.8 g

  • Fat

    2.6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg