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Grains Beans Seeds Black Turtle

Carbs in Bob's Red Mill Grains Beans Seeds Black Turtle

Bob's Red Mill Grains Beans Seeds Black Turtle (0.25 cup) contains 28g total carbs, 17g net carbs, 0g fat, 10g protein, and 150 calories.

  • Net Carbs

    17 g

  • Fiber

    11 g

  • Total Carbs

    28 g

  • Protein

    10 g

  • Fats

    0 g

150 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    28 g

    • Net Carbs

      17 g

    • Fiber

      11 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    3.6 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg