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Cereals Ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN

Carbs in Cereals Ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN

Cereals Ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN (1 .75 cup, (1 NLEA serving)) contains 37.4g total carbs, 32.6g net carbs, 3.1g fat, 3.6g protein, and 178 calories.

  • Net Carbs

    32.6 g

  • Fiber

    4.8 g

  • Total Carbs

    37.4 g

  • Protein

    3.6 g

  • Fats

    3.1 g

178 cals

Nutritional Facts

  • Serving Size: 1 .75 cup, (1 NLEA serving)
  • Serving Weight: 49g

Nutrient

Value

  • Calories

    178.4 kCal

  • Total Carbs

    37.4 g

    • Net Carbs

      32.6 g

    • Fiber

      4.8 g

    • Starch

      -

    • Sugar

      13.4 g

    • Sugar Alcohols

      -

  • Protein

    3.6 g

  • Fat

    3.1 g

    • Monounsat. Fat

      1.3 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    17.6 mg

  • Iron

    4 mg

  • Magnesium

    35.8 mg

  • Phosphorus

    133.8 mg

  • Potassium

    178.4 mg

  • Sodium

    223 mg

  • Zinc

    3.3 mg

  • Copper

    0.1 mg

  • Selenium

    3.4 mcg

  • Folate

    89.2 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.3 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.2 mcg

  • Vitamin E

    0.8 mg

  • Choline

    9.8 mg

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