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Spoon Size Shredded Wheat Cereal

Carbs in Essential Everyday Spoon Size Shredded Wheat Cereal

Essential Everyday Spoon Size Shredded Wheat Cereal (1 cup) contains 38g total carbs, 33g net carbs, 1g fat, 4g protein, and 180 calories.

Net Carbs

33 g
Fiber

5 g
Total Carbs

38 g
Protein

4 g
Fats

1 g

180 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 49g

Nutrient

Value

Calories

180 kCal
Total Carbs

38 g
- Net Carbs
  
  33 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

4 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.4 mg
Magnesium

60 mg
Phosphorus

200 mg
Potassium

180 mg
Zinc

1.5 mg
Copper

0.2 mg
Folate

24 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

2 mg
Vitamin D

0 mcg